Nutrient Ranking Tool
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Breakfast Cereals Highest in Fiber

191 results
Name
Fiber
Data source
1
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
11.2g (40% DV)
Standard Release (Common)
2
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
10.9g (39% DV)
Standard Release (Common)
3
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
10.4g (37% DV)
Standard Release (Common)
4
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 1 packet (1 nlea serving)
10g (36% DV)
Standard Release (Common)
5
Cereals, whole wheat hot natural cereal, dry 1 cup
8.9g (32% DV)
Standard Release (Common)
6
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
8.7g (31% DV)
Standard Release (Common)
7
Cereals, oats, regular and quick, not fortified, dry 1 cup
8.2g (29% DV)
Standard Release (Common)
8
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
8.1g (29% DV)
Standard Release (Common)
9
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
7.5g (27% DV)
Standard Release (Common)
10
QUAKER, Shredded Wheat, bagged cereal (Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal) 3 biscuits (1 nlea serving)
7.4g (27% DV)
Standard Release (Common)
11
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
6.6g (24% DV)
Standard Release (Common)
12
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
6.6g (24% DV)
Standard Release (Common)
13
Cereals, WHEATENA, cooked with water 1 cup
6.6g (23% DV)
Standard Release (Common)
14
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
6.3g (23% DV)
Standard Release (Common)
15
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
6.1g (22% DV)
Standard Release (Common)
16
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
6g (21% DV)
Standard Release (Common)
17
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
6g (21% DV)
Standard Release (Common)
18
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
6g (21% DV)
Standard Release (Common)
19
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
5.9g (21% DV)
Standard Release (Common)
20
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
5.9g (21% DV)
Standard Release (Common)
21
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
5.8g (21% DV)
Standard Release (Common)
22
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
5.8g (21% DV)
Standard Release (Common)
23
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
5.7g (20% DV)
Standard Release (Common)
24
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
5.7g (20% DV)
Standard Release (Common)
25
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
5.7g (20% DV)
Standard Release (Common)
26
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
5.6g (20% DV)
Standard Release (Common)
27
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
5.5g (20% DV)
Standard Release (Common)
28
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
5.5g (20% DV)
Standard Release (Common)
29
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
5.4g (19% DV)
Standard Release (Common)
30
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
31
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
32
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
33
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
5.3g (19% DV)
Standard Release (Common)
34
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
5.2g (19% DV)
Standard Release (Common)
35
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
5.1g (18% DV)
Standard Release (Common)
36
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
5.1g (18% DV)
Standard Release (Common)
37
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
38
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
39
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
40
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
41
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
5g (18% DV)
Standard Release (Common)
42
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
4.9g (18% DV)
Standard Release (Common)
43
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
44
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
45
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
46
Cereals, WHEATENA, cooked with water, with salt 1 cup
4.9g (17% DV)
Standard Release (Common)
47
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
4.9g (17% DV)
Standard Release (Common)
48
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
4.8g (17% DV)
Standard Release (Common)
49
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
4.8g (17% DV)
Standard Release (Common)
50
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
4.8g (17% DV)
Standard Release (Common)
51
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
4.6g (17% DV)
Standard Release (Common)
52
QUAKER Oatmeal Squares, Golden Maple (Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple) 1 cup (1 nlea serving)
4.6g (17% DV)
Standard Release (Common)
53
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
4.6g (17% DV)
Standard Release (Common)
54
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
4.4g (16% DV)
Standard Release (Common)
55
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
4.4g (16% DV)
Standard Release (Common)
56
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
4.3g (15% DV)
Standard Release (Common)
57
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
4.1g (15% DV)
Standard Release (Common)
58
Cereals, QUAKER, Instant Oatmeal Organic, Regular 1 packet
4g (14% DV)
Standard Release (Common)
59
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
4g (14% DV)
Standard Release (Common)
60
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
4g (14% DV)
Standard Release (Common)
61
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
4g (14% DV)
Standard Release (Common)
62
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
4g (14% DV)
Standard Release (Common)
63
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
4g (14% DV)
Standard Release (Common)
64
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
3.9g (14% DV)
Standard Release (Common)
65
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
3.9g (14% DV)
Standard Release (Common)
66
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
3.8g (14% DV)
Standard Release (Common)
67
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
3.8g (13% DV)
Standard Release (Common)
68
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
3.8g (13% DV)
Standard Release (Common)
69
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
3.6g (13% DV)
Standard Release (Common)
70
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet (1 nlea serving)
3.6g (13% DV)
Standard Release (Common)
71
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
3.6g (13% DV)
Standard Release (Common)
72
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
3.5g (13% DV)
Standard Release (Common)
73
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
3.2g (11% DV)
Standard Release (Common)
74
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
3.1g (11% DV)
Standard Release (Common)
75
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
3.1g (11% DV)
Standard Release (Common)
76
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
3.1g (11% DV)
Standard Release (Common)
77
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 1 packet (1 nlea serving)
3g (11% DV)
Standard Release (Common)
78
Ralston Tasteeos (Cereals ready-to-eat, RALSTON TASTEEOS) 1 cup (1 nlea serving)
3g (11% DV)
Standard Release (Common)
79
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 1 packet (1 nlea serving)
3g (11% DV)
Standard Release (Common)
80
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
3g (11% DV)
Standard Release (Common)
81
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
2.8g (10% DV)
Standard Release (Common)
82
Cereals, oats, instant, fortified, plain, dry 1 packet
2.8g (10% DV)
Standard Release (Common)
83
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
2.8g (10% DV)
Standard Release (Common)
84
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet (1 nlea serving)
2.7g (10% DV)
Standard Release (Common)
85
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 1 packet
2.7g (10% DV)
Standard Release (Common)
86
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
2.6g (9% DV)
Standard Release (Common)
87
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
2.6g (9% DV)
Standard Release (Common)
88
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
2.5g (9% DV)
Standard Release (Common)
89
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
2.5g (9% DV)
Standard Release (Common)
90
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
2.4g (9% DV)
Standard Release (Common)
91
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
2.2g (8% DV)
Standard Release (Common)
92
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
2.2g (8% DV)
Standard Release (Common)
93
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
2.1g (8% DV)
Standard Release (Common)
94
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
2.1g (8% DV)
Standard Release (Common)
95
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
2.1g (8% DV)
Standard Release (Common)
96
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
2.1g (7% DV)
Standard Release (Common)
97
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
2.1g (7% DV)
Standard Release (Common)
98
QUAKER, QUAKER OAT CINNAMON LIFE (Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE) 3/4 cup (1 nlea serving)
2g (7% DV)
Standard Release (Common)
99
QUAKER, Maple Brown Sugar LIFE Cereal (Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal) 3/4 cup (1 nlea serving)
2g (7% DV)
Standard Release (Common)
100
QUAKER, QUAKER Honey Graham LIFE Cereal (Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal) 3/4 cup (1 nlea serving)
2g (7% DV)
Standard Release (Common)
101
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
1.9g (7% DV)
Standard Release (Common)
102
MOM'S BEST, Honey Nut TOASTY O'S (Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S) 1 cup (1 nlea serving)
1.9g (7% DV)
Standard Release (Common)
103
MALT-O-MEAL, Honey Nut SCOOTERS (Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS) 1 cup (1 nlea serving)
1.9g (7% DV)
Standard Release (Common)
104
Cereals, farina, enriched, cooked with water, with salt 1 cup
1.9g (7% DV)
Standard Release (Common)
105
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
1.8g (7% DV)
Standard Release (Common)
106
Cereals, QUAKER, hominy grits, white, quick, dry 1/4 cup
1.8g (6% DV)
Standard Release (Common)
107
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
1.8g (6% DV)
Standard Release (Common)
108
POST HONEY BUNCHES OF OATS with cinnamon bunches (Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches) 3/4 cup (1 nlea serving)
1.7g (6% DV)
Standard Release (Common)
109
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
1.7g (6% DV)
Standard Release (Common)
110
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
1.7g (6% DV)
Standard Release (Common)
111
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
1.7g (6% DV)
Standard Release (Common)
112
POST, HONEY BUNCHES OF OATS, with real strawberries (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries) 3/4 cup (1 nlea serving)
1.7g (6% DV)
Standard Release (Common)
113
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
1.7g (6% DV)
Standard Release (Common)
114
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
1.6g (6% DV)
Standard Release (Common)
115
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
1.6g (6% DV)
Standard Release (Common)
116
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
1.5g (5% DV)
Standard Release (Common)
117
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
1.5g (5% DV)
Standard Release (Common)
118
MALT-O-MEAL, OAT BLENDERS with honey (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey) 3/4 cup (1 nlea serving)
1.5g (5% DV)
Standard Release (Common)
119
MALT-O-MEAL, MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS) 1 cup
1.5g (5% DV)
Standard Release (Common)
120
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
1.5g (5% DV)
Standard Release (Common)
121
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
1.5g (5% DV)
Standard Release (Common)
122
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
1.4g (5% DV)
Standard Release (Common)
123
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 1 packet (1 nlea serving)
1.4g (5% DV)
Standard Release (Common)
124
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
1.4g (5% DV)
Standard Release (Common)
125
QUAKER, QUAKER Puffed Wheat (Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat) 1 cup (1 nlea serving)
1.4g (5% DV)
Standard Release (Common)
126
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
1.4g (5% DV)
Standard Release (Common)
127
POST, GOLDEN CRISP (Cereals ready-to-eat, POST, GOLDEN CRISP) 3/4 cup (1 nlea serving)
1.4g (5% DV)
Standard Release (Common)
128
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
129
MALT-O-MEAL, HONEY GRAHAM SQUARES (Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES) 3/4 cup (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
130
Cereals, QUAKER, Instant Grits, Butter flavor, dry 1 packet (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
131
Frosted Oat Cereal With Marshmallows (Cereals ready-to-eat, frosted oat cereal with marshmallows) 3/4 cup (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
132
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 1 packet (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
133
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
1.3g (5% DV)
Standard Release (Common)
134
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
1.3g (4% DV)
Standard Release (Common)
135
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
1.3g (4% DV)
Standard Release (Common)
136
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
1.2g (4% DV)
Standard Release (Common)
137
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 1 packet (1 nlea serving)
1.2g (4% DV)
Standard Release (Common)
138
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
1.2g (4% DV)
Standard Release (Common)
139
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 1 packet (1 nlea serving)
1.2g (4% DV)
Standard Release (Common)
140
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
1.1g (4% DV)
Standard Release (Common)
141
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
1.1g (4% DV)
Standard Release (Common)
142
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
1.1g (4% DV)
Standard Release (Common)
143
Post Honeycomb Cereal (Cereals ready-to-eat, POST, Honeycomb Cereal) 1 (1/2) cup (1 nlea serving)
1g (4% DV)
Standard Release (Common)
144
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp (1 nlea serving)
1g (4% DV)
Standard Release (Common)
145
MALT-O-MEAL, COCO-ROOS (Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS) 3/4 cup (1 nlea serving)
1g (4% DV)
Standard Release (Common)
146
MALT-O-MEAL, Honey BUZZERS (Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS) 1 (1/3) cup
1g (4% DV)
Standard Release (Common)
147
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
1g (4% DV)
Standard Release (Common)
148
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
1g (4% DV)
Standard Release (Common)
149
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
0.9g (3% DV)
Standard Release (Common)
150
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal (Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal) 1 cup (1 nlea serving)
0.8g (3% DV)
Standard Release (Common)
151
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
0.8g (3% DV)
Standard Release (Common)
152
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 1/4 cup (1 nlea serving)
0.8g (3% DV)
Standard Release (Common)
153
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0.8g (3% DV)
Standard Release (Common)
154
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
0.8g (3% DV)
Standard Release (Common)
155
MALT-O-MEAL, Apple ZINGS (Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS) 1 cup (1 nlea serving)
0.8g (3% DV)
Standard Release (Common)
156
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
0.8g (3% DV)
Standard Release (Common)
157
MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS (Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS) 3/4 cup (1 nlea serving)
0.8g (3% DV)
Standard Release (Common)
158
Cereals, MALT-O-MEAL, original, plain, dry 3 tbsp (1 nlea serving)
0.7g (3% DV)
Standard Release (Common)
159
QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH) 3/4 cup (1 nlea serving)
0.7g (3% DV)
Standard Release (Common)
160
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
0.7g (3% DV)
Standard Release (Common)
161
MALT-O-MEAL, TOOTIE FRUITIES (Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES) 1 cup (1 nlea serving)
0.7g (3% DV)
Standard Release (Common)
162
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.7g (3% DV)
Standard Release (Common)
163
QUAKER, Christmas Crunch (Cereals ready-to-eat, QUAKER, Christmas Crunch) 3/4 cup (1 nlea serving)
0.7g (2% DV)
Standard Release (Common)
164
QUAKER, CAP'N CRUNCH with CRUNCHBERRIES (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES) 3/4 cup (1 nlea serving)
0.7g (2% DV)
Standard Release (Common)
165
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.7g (2% DV)
Standard Release (Common)
166
Cereals, QUAKER, hominy grits, white, regular, dry 1/4 cup (1 nlea serving)
0.7g (2% DV)
Standard Release (Common)
167
QUAKER, CAP'N CRUNCH'S Halloween Crunch (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch) 3/4 cup (1 nlea serving)
0.7g (2% DV)
Standard Release (Common)
168
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.6g (2% DV)
Standard Release (Common)
169
Malt-O-Meal Corn Bursts (Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS) 1 cup (1 nlea serving)
0.6g (2% DV)
Standard Release (Common)
170
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
0.6g (2% DV)
Standard Release (Common)
171
MALT-O-MEAL, BERRY COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.5g (2% DV)
Standard Release (Common)
172
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
0.5g (2% DV)
Standard Release (Common)
173
MALT-O-MEAL, COLOSSAL CRUNCH (Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH) 3/4 cup (1 nlea serving)
0.5g (2% DV)
Standard Release (Common)
174
Post Cocoa Pebbles (Cereals ready-to-eat, POST, COCOA PEBBLES) 3/4 cup (1 nlea serving)
0.5g (2% DV)
Standard Release (Common)
175
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0.5g (2% DV)
Standard Release (Common)
176
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.4g (2% DV)
Standard Release (Common)
177
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
0.4g (2% DV)
Standard Release (Common)
178
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0.4g (1% DV)
Standard Release (Common)
179
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0.4g (1% DV)
Standard Release (Common)
180
MALT-O-MEAL, Frosted Flakes (Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes) 3/4 cup (1 nlea serving)
0.4g (1% DV)
Standard Release (Common)
181
MALT-O-MEAL, Cocoa DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES) 3/4 cup (1 nlea serving)
0.3g (1% DV)
Standard Release (Common)
182
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0.3g (1% DV)
Standard Release (Common)
183
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.3g (1% DV)
Standard Release (Common)
184
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0.2g (1% DV)
Standard Release (Common)
185
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
0.2g (1% DV)
Standard Release (Common)
186
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.2g (1% DV)
Standard Release (Common)
187
POST, FRUITY PEBBLES (Cereals ready-to-eat, POST, FRUITY PEBBLES) 3/4 cup (1 nlea serving)
0.2g (1% DV)
Standard Release (Common)
188
Cereals, farina, unenriched, dry 1 tbsp
0.2g (1% DV)
Standard Release (Common)
189
QUAKER, QUAKER Puffed Rice (Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice) 3/4 cup (1 nlea serving)
0.2g (1% DV)
Standard Release (Common)
190
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0.2g (1% DV)
Standard Release (Common)
191
MALT-O-MEAL, Crispy Rice (Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice) 1 (1/4) cup (1 nlea serving)
0.1g (0% DV)
Standard Release (Common)